Habits · Food · Calendar

Quietly become
who you said you'd be.

One quiet place for your habits, nutrition, and calendar. No streaks to defend. No notifications to dread.

Powered by Claude

Snap a meal. Get the macros.

Photograph it, or just type "toast and an egg." Claude fills in calories and macros — edit once, and it remembers for next time.

320
Calories
22g
Protein
38g
Carbs
8g
Fat
NOVA

How processed?

Every food, lightly tagged. Noted — never preached.

Habits

Your rhythm.

Daily, every three days, every Sunday — whatever you actually do.

Calendar

Quietly synced from Google.

Read-only. We surface your day — we never touch your schedule.

Pauses

On holiday? Pause it.

Schedule a life pause or a food-only pause. Your stats stay honest.

Philosophy

Built for people who'd rather just live.

No gamification. No notifications. No streaks to defend. Just a quiet place to note what you did — and the smallest possible nudge to keep doing it.

Explore our philosophy
Habits are the compound interest of self-improvement.
— James Clear
Pricing

Pay once. Use it for good.

No monthly subscriptions. Buy a pack of days and use them whenever you like — your access never expires while you still have days left.

See all options
From£4a month to get started
  • Habits, food & calendar — all in one
  • AI-powered meal logging via Claude
  • No subscription — pay for what you use
  • Stats, pauses & Strava sync included

Common questions

Are the AI nutrition estimates accurate?

Close enough to be useful — all macro estimates are approximations, even from packaging. You can edit any value Claude estimates, and your edits are remembered for next time. As long as you are true to yourself and honest about what you ate, your nutrition stats will be accurate enough to be useful.

What happens during a pause?

Your data remains available to read, but logging is disabled. Paused days don't count against your pack — only active days are deducted. Nothing is deleted unless you ask. Come back whenever you're ready.

Do I need to log every day?

Not at all. ATope tracks relative to when you last logged, so missing a day just pushes the next reminder forward. No streaks, no penalties — just pick up where you left off.

Is my data private?

Yes. Your data is stored securely and is never shared or sold. You can delete your account and all associated data at any time from settings.

Does it work on mobile?

Yes — ATope is a responsive web app that works on any modern mobile browser. No app install needed - but you can add it to your home screen for a more app-like experience.

What does "ATope" mean?

It comes from the Spanish phrase "a tope" — meaning to the max, flat out, giving everything you've got. We want you to live your life to the fullest. That's the spirit.

Get the full experience before you sign up.